| Monday |
4:30
AM
Morning Run
(3 to 4 miles) |
11AM-2PM
Boxing
Gym
(Bags / Footwork) |
6PM-7:30PM
Boxing
Gym
(sparring) |
| Tuesday |
4:30
AM
Morning Run
(3 to 4 miles) |
11:00AM-1:45AM
Boxing Gym
(Strength & Conditioning)
|
2PM-4PM
Boxing
Gym
(Bags / Footwork) |
| Wednesday |
4:30
AM
Morning Run
(3 to 4 miles) |
11AM-2PM
Boxing
Gym
(Bags / Footwork) |
6PM-7:30PM
Boxing
Gym
(sparring) |
| Thursday |
4:30
AM
Morning Run
(3 to 4 miles) |
11:00AM-1:45AM
Boxing Gym
(Strength & Conditioning)
|
2PM-4PM
Boxing
Gym
(Bags / Footwork) |
| Friday |
4:30
AM
Morning Run
(3 to 4 miles) |
11AM-2PM
Boxing
Gym
(Bags / Footwork) |
6PM-7:30PM
Boxing
Gym
(sparring) |
| Saturday |
10:00
AM
Interval Running
(Sprints) |
|
|